Top 10 Reasons Why You Should Eat More Nuts


When Hippocrates said, “Let food be thy medicine,” he wasn’t joking around. The foods we eat play a major role in the level of health that we experience (or on the flip side – level of disease). Certain foods contain specific nutrients and compounds, like antioxidants and essential fatty acids, that can effect our health […]

The Basic Elements of Juicing in Autumn


Autumn is the perfect time of year to get your juicer out, thanks to the many luxurious fruits and vegetables that happen to be in season. Juicing in autumn offers up the opportunity to create noteworthy holiday concoctions, healthy meal replacements in preparation for celebratory feasts, and refreshing reminders of the wonderfully earthy flavors fall-inspired […]

Celebrate National Dessert Day with Rawmio Bliss!

National Dessert Day (1)

Dessert lovers… today is your day! HAPPY NATIONAL DESSERT DAY! Lucky for you celebrating your sweet tooth doesn’t need to lead you down an unhealthy path. Rawmio has you covered with their sinfully decadent raw chocolate truffle fudge cakes. Yep, you read that right, this show stopping dessert is actually RAW, and also gluten-free, dairy-free, refined sugar-free, […]

5 Reasons to Go Vegan Now


  Many believe that a vegan lifestyle is complicated and won’t offer them the same satisfaction they get from eating animal products. Contrary to that belief, going vegan can actually bring the same satisfaction, same delectable taste, and will surely have more benefits. Research done in 2012 found that five percent, or almost 16 million, […]

Interview with Raw Food Chef Amy Lyons


What is the difference between an ordinary dessert from a raw dessert? Raw desserts have all of their nutrients preserved, since they are never heated above 115F.  They also preserve the flavors of the ingredients you use in them as well.  In some cases, raw desserts I enjoy better than regular desserts such as raw […]

Harvest Time: How Does Your Garden Grow?

How Does Your Garden Grow? It’s the gardener’s favorite time of year; Harvest Season! Not to mention its Raw Foodist’s favorite time of year with all the plentiful fresh foods in season and most likely on sale depending on where you shop. Farmer’s Markets are in full swing and have a surplus of food just […]

WATER: What To Do When You Are Tired of Drinking Water

Pure drinking water

The majority of us don’t drink enough water; and we all know water can get a little boring when you are drinking it all the time. Not to mention, it is hard at times to pass up all the sweet and unhealthy drink options that are available and especially plentiful in the summer time. Instead […]