Plant Based Diets Effective for Breast Cancer Survival by Amanda Brocket of The Raw Food Kitchen


Photo credit Vegan Photo via Flickr Commons In recent years, long-term survival rates after diagnosis of breast cancer have been rising steadily. In the United States, it’s been estimated that approximately 2.5 million people are survivors of breast cancer. This number is expected to rise by 31%, bringing it up to 3.4 million. This brings about a new challenge for […]

3 Raw Vegan Ice Cream Recipes to Please the Pickiest of Eaters // Guest Post by Marina Yanay-Triner of Soul in the Raw

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These 3 raw vegan ice cream recipes have pleased the pickiest eaters I know. While they may sound so incredibly simple, they are actually an amazingly delicious mock version of real soft-serve ice cream. And why do I prefer this version? Dairy ice cream is full of antibiotics, preservatives, and animal fat, which has been found […]

The 5 Rules of Food Combining that May Improve Your Digestion // Guest Post from Amanda Brocket of The Raw Food Kitchen


In the mainstream medical community, it seems the jury is still out on whether food combining actually helps or hinders digestion. Extensive scientific trials have not been done but I have personally experienced success and have witnessed others experience great benefits through effective food combining. I have witnessed positive effects on digestive upsets, like IBS, gas, bloating or […]

8 Reasons to Love Raw Almonds


If you love making raw food recipes, odds are you have some almonds in your pantry. From raw pie crusts to bliss balls, granolas, and fresh nut milk, almonds are highly versatile within raw food cuisine, and they’re also full of health benefits! Here are our top 8. 1. Acid/Alkaline Balance While many nuts are […]