By Chef: Vladimir Kazinets
Posted: February 5, 2015
Difficulty/Easy
Classic Ayurvedic herbs of ashwagandha, ginger, turmeric, and black pepper give this healing, fiber and chlorophyll-rich smoothie a medicinal twist, delivery to the body potent adaptogens, antioxidants and anti-inflammatory compounds. This recipe is very low glycemic, making it safe for even those with sensitive blood sugars. Enjoy!
Ingredients
- 2 glasses of water
- 2-4 leaves of lacinto kale (or other kale or greens)
- handful of spinach (optional)
- half a cup of fresh blueberry
- 1-2 Tsp of flax seeds (flax meal)
- 1 Tsp of Oat bran
- 1 Tsp of Ashwagandha powder
- piece of fresh ginger (size of thumb nail)
- pinch of black pepper
- pinch of turmeric
- pinch of dulse powder
- fresh turmeric root (if available)
- stevia or coconut palm sugar for sweetening (optional)
Add ins
- rolled oats (up to 4 Tsp)
- rolled oats (up to 4 Tsp)
- soaked sprouted quinoa (2 Tsp)
- extra fruits of your choice
Instructions
- Blend ingredients until smooth
