Apples and Kale Salad

By Chef:  Callie England
Posted: December 3, 2010


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A delightful and sweet salad with ingredients that are unfortunately not combined often enough.



  • 1 head of kale
  • 1 med apple
  • 2-3 cups red cabbage
  • 1/2-1 cup red onion
  • 1/2 cup pumpkin seeds


  • Olive oil
  • Red wine vinegar
  • Lemon juice
  • Sea salt
  • Black pepper
  • Dijon mustard


  1. With a mandoline, thinly shave apple, red cabbage, and red onion.
  2. In a large bowl, combine all ingredients except apple and pumpkin seeds.
  3. Massage vigorously for approximately 5-10 minutes – taste throughout massaging and adjust dressing ingredients accordingly.
  4. Once kale has wilted, toss in shaved apple and pumpkin seeds.