By Chef: Ooh La Raw
Posted: October 31, 2011
Difficulty/Easy
Donuts would have never been thought as a healthy snack. So thanks to raw food chefs and raw food, the good has gotten better.
Ingredients
- 2 2/3 c buckwheat flour
- 1 1/3 c almond flour
- 1/2 t salt
- 1 t cinnamon
- 1/2 t nutmeg
- 1 chopped apple
- 1/2 c coconut oil, melted
- 1/2 c coconut water
- 1 t vanilla extract
- 1/2 c maple syrup
- 2 c date paste (used california dates, coconut water & lemon juice.)
Instruction
mix the dry ingredients in mixer, add chopped apple, coconut oil, water, extract, maple syrup, and then date paste. mix.
add flax meal until the batter firms up.
form donut holes or scoop onto dehydrator sheet.
dehydrate for four hours.
sprinkle w/ cinnamon.
