You’re getting 2 recipes in one with this delicious soup/salad combo by Summer Sanders. If one of your health goals is to consume more greens on a daily basis you will find exactly what you’re looking for here. The soup is creamy and seasoned perfectly, with just enough lemon and shoyu to help flavor balance
Alkalinize and mineralize! It’s the name of the game. You can do both with this recipe for a zesty raw kale salad by Tess Masters. Quick to prepare and always a favorite at any potluck, kale salad is a staple on the raw vegan diet for good reason. This one contains fresh mint, pumpkin and
It’s a new year and a great time to resolve your healthy eating goals. What better way than through daily, creative, fresh, seasonal salads. Gone are the days when eating a salad involves sitting down to a boring plate of lettuce and carrots. When you utilize all the amazing seasonal fruits and vegetables around you
Toss a beautiful salad together and go or serve this with a light lunch and enjoy a combination of flavors loaded with healthy fats and nutrients that support a healthy and vibrant body! Ingredients 2 cups spring mix 1/2 cup diced strawberries 1 small avocado, cubed 2 tbsp pistachio nuts 2 tbsp hemp oil 1/4
If you prefer to keep things very simple and 100% whole food-based, this is the dressing for you. Made with only 3 ingredients: sesame seeds, lemon and water. Yep, raw food prep really can be that easy. If you care for a touch of salt, try opting for celery salt, or a few tsp of dulse flakes.
Fresh salads are an absolute staple on any healthy diet. To keep things interesting don’t shy away from tossing in ingredients you might not think to include – such as dried or fresh fruits. That pop of sweet can really help balance out the greens and leave those taste buds wanting more. Enjoy this simple
This is truly a Vitamin C packed power salad! Vitamin C actually helps strengthen the collagen and elastin in our skin – the proteins that help give skin that youthful, smooth, elastic nature. The sweetness of maple syrup along with the acidity of the citrus fruits help to balance out any bitter flavor from the
This may be one of the weirdest salad combinations you have ever made, but it will also be one of the most delicious! Adding fresh coconut to a salad really adds a delightful flavor and heartiness. This recipe is a juicy, filling, and flavorful easy raw food recipe inspired by the African country of Senegal. Enjoy!
This salad by Sarah Britton of My New Roots includes an absolute rainbow of fresh vegetables featuring Chioggia beets, purple onion and fresh herbs with sprouted sunflower seeds and wild rice. The dressing is a stripped down but ultra yummy combination of cold pressed olive oil, acv, raw honey or maple syrup, and minced ginger. The wild
This zucchini noodle salad is so refreshing and satisfying. The almond butter gives it saltiness while the avocado gives it texture. Caution: this is an addictive combination. Summer is not QUITE over yet – so enjoy this light, cooling, and ultra simple dish while it’s still “in season” to do so. Ingredients 1 spiralized zucchini