DON’T LIVE TO EAT,
BUT EAT TO LIVE!
A raw food diet is low in calories, high in fiber, and based on primarily healthy whole-plant foods, so eating this way will lead to weight loss.
STRAWBERRY SPINACH SALAD WITH BALSAMIC DRESSING
Are you ready for another fully loaded big summer salad? I hope so because they are my favorite kind. And when strawberries are in season this salad is a must!
STRAWBERRY, APPLE + QUINOA SPINACH SALAD
I hope you are ready for some freshness, because today I have for you a very easy and most delicious Strawberry, Apple + Quinoa Spinach Salad!
RAW ZUCCHINI WRAPS + KALE PESTO
Not only are these zucchini roll-ups super healthy, but they’re refreshing, filling and fun to make. All these vibrant colors are good for you – full of antioxidants, nutrients, fiber and yes, even protein!
LASTET BLOG POSTS
Why Choose Fair Trade Coffee
You have probably heard the name “Fair Trade” before, but it is so much more than its name may imply. Fairtrade encompasses a set of principles for people and businesses to follow and helps protect the environment too. Fair trade is a growing movement to ensure fair wages, reasonable working hours, clean working conditions, and fair trade terms. It also helps protect against discrimination. There are now over 1.65 million fair trade certified workers worldwide, and over 1,000 fair trade organizations across 74 countries…
The Many Benefits of Probiotics
It’s no secret that probiotics have taken a spotlight in recent years, and for good reason. These tiny microorganisms are true superheroes against many inflammatory and digestive conditions, support our immunity, and are even a vital aspect of mental health. But they are certainly not a new phenomenon – these symbiotic microorganisms are quite literally a part of us – living within our GI system, and even on the surface of our skin. While people have consumed beneficial microbes in the form of cultured or fermented foods for thousands of years, science has only recently begun to explore the profound impact and influence these microbes have on our overall health. And we still have a lot left to learn.
5 Famous Celebrities Who Follow a Raw Vegan Lifestyle
So many celebrities are so much more than the movies they’re in or the games they play. They are also activists, warriors for healthy living and eating. They wear and eat only natural things and find they feel better and do their jobs better for it. So many celebrities use the spotlight to let their causes shine, and these are only a few.